Lets compare vitamin content per 100 grams of Mori-nu extra firm silken tofu vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 18.7 times more Vitamin B1, 10.4 times more Vitamin B2, 35.5 times more Vitamin B3, 122.3 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu extra firm silken tofu vs Sunflower Seeds:
Mori-nu silken tofu, extra firm has 7 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Calcium, 9 times more Copper, 4.4 times more Iron, 12 times more Magnesium, 6.6 times more Phosphorus, 4.2 times more Potassium and 8.3 times more Zinc than Mori-nu silken tofu, extra firm.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 10.6 times more Energy, 27.1 times more Fat, 14.9 times more Saturated Fat, 10 times more Carbohydrate, 2.6 times more Sugars, 86 times more Fiber and 2.8 times more Protein than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.