Lets compare vitamin content per 100 grams of Mori-nu extra firm silken tofu vs Tomatoes:
Mori-nu silken tofu, extra firm has 2.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B3, 7.3 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu extra firm silken tofu vs Tomatoes:
Mori-nu silken tofu, extra firm has 3.1 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 12.6 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Potassium than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, extra firm has 3.1 times more Energy, 9.5 times more Fat and 8.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 2.7 times more Sugars and 12 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.