Lets compare vitamin content per 100 grams of Mori-nu silken tofu, lite extra firm vs Broccoli:
Raw Broccoli contains more Vitamin A, 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu silken tofu, lite extra firm vs Broccoli:
Mori-nu silken tofu, lite extra firm has 2.6 times more Copper, 1.3 times more Phosphorus and 3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Magnesium, 5.5 times more Potassium and 1.6 times more Zinc than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Raw Broccoli have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, lite extra firm has 2.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.6 times more Carbohydrate, 4 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Raw Broccoli have similar amounts of Energy per 100 g.
Both Mori-nu silken tofu, lite extra firm as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.