Lets compare vitamin content per 100 grams of Mori-nu silken tofu, lite extra firm vs Almonds:
Almonds contain 6.8 times more Vitamin B1, 56.9 times more Vitamin B2, 32.9 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Mori-nu silken tofu, lite extra firm vs Almonds:
Mori-nu silken tofu, lite extra firm has 98 times more Sodium and 20.6 times more Water than Almonds.
While Almonds contain 6.3 times more Calcium, 8 times more Copper, 4.7 times more Iron, 27 times more Magnesium, 5.8 times more Phosphorus, 12.9 times more Potassium and 12 times more Zinc than Mori-nu silken tofu, lite extra firm.
Comparison of macro-nutrients per 100 grams:
Almonds contain 15.2 times more Energy, 71.3 times more Fat, 32.8 times more Saturated Fat, 21.6 times more Carbohydrate, 10.4 times more Sugars, more Fiber and 3 times more Protein than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.