Lets compare vitamin content per 100 grams of Mori-nu soft silken tofu vs Canned Carrots with Liquids and Salt:
Mori-nu silken tofu, soft has 5.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu soft silken tofu vs Canned Carrots with Liquids and Salt:
Mori-nu silken tofu, soft has 2 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 3.1 times more Phosphorus and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, soft has 2.4 times more Energy, 19.3 times more Fat, 14.3 times more Saturated Fat and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Carbohydrate, 1.9 times more Sugars and 18 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.