Comparing Nutrients in 100 grams Muffins, English, wheat VS Muffins, English, mixed-grain (includes granola)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, wheat	15%	8%	77%
Muffins, English, mixed-grain (includes granola)	15%	7%	78%

Macro Nutrients

	Muffins, English, wheat	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Energy	7.7% 223kcal	8.1% 235kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.9% 0.29g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.79g	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 44.8g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	2.15% 1.56g	1.1% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, wheat	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.5% 0.29mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.36mg	22.4% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.44mg	8.16% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3% 0.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, wheat	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Calcium	18% 178mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.87mg	37.8% 3.02mg	8mg per day for Men 19-50 years
Magnesium	8.8% 37mg	9.76% 41mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	26.3% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	5.47% 186mg	4.6% 156mg	3400mg per day for Men 19-50 years
Selenium	53% 29μg	46.4% 25.5μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	9.73% 1.07mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	1.14% 42.3g	1.1% 40.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, wheat VS Muffins, English, mixed-grain (includes granola) per 100 g

Compare the macro and micronutrient content in 100 g of Muffins, English, wheat versus 100 g of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Muffins, English, wheat vs Muffins, English, mixed-grain (includes granola):

• 100 grams of Muffins, English, wheat have 2.3 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, wheat and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
• 100 grams of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
• Both Muffins, English, wheat as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Muffins, English, wheat vs Muffins, English, mixed-grain (includes granola):

• 100 grams of Muffins, English, wheat have 1.7 times more Manganese and 1.3 times more Phosphorus than Muffins, English, mixed-grain (includes granola).
• While 100 g of Muffins, English, mixed-grain (includes granola) contain 1.6 times more Copper and 1.3 times more Zinc than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, English, mixed-grain (includes granola) contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Muffins, English, wheat have 1.7 times more Omega 3, 1.5 times more Omega 6, 1.9 times more Sugars and 1.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, wheat and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3