Comparing Nutrients in 300 calories Muffins, English, wheat VS Muffins, English, mixed-grain (includes granola)

Weight per 300 calories

• Muffins, English, wheat: 135g
• Muffins, English, mixed-grain (includes granola): 128g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Muffins, English, mixed-grain (includes granola)?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, wheat	15%	8%	77%
Muffins, English, mixed-grain (includes granola)	15%	7%	78%

Macro Nutrients

	Muffins, English, wheat	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.77% 2.7g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	4.04% 0.065g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.06g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	45.5% 59g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	1.43% 1.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.3% 6.2g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	21% 11.7g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, wheat	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	45.7% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.2% 0.39mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.2% 4.5mg	28.6% 4.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	3.73% 0.049mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.04% 0.61mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.9% 1.08μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, wheat	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Calcium	24% 239mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	34.5% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.3% 3.86mg	48% 3.86mg	8mg per day for Men 19-50 years
Magnesium	12% 49.8mg	12.5% 52.3mg	420mg per day for Men 19-50 years
Manganese	58.5% 1.35mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	14.8% 103mg	700mg per day for Men 19-50 years
Potassium	7.36% 250mg	5.86% 199mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	59% 32.6μg	55μg per day for Men 19-50 years
Sodium	31.7% 475mg	25.4% 380mg	1500mg per day for Men 19-50 years
Zinc	13% 1.44mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	1.54% 57g	1.4% 51.3g	3700g per day for Men 19-50 years

Muffins, English, Wheat VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Muffins, English, mixed-grain (includes granola)?

Lets compare vitamin content per 300 calories of Muffins, English, wheat vs Muffins, English, mixed-grain (includes granola):

• 300 calories of Muffins, English, wheat have 2.4 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, wheat and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
• 300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
• Both Muffins, English, wheat as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Muffins, English, wheat vs Muffins, English, mixed-grain (includes granola):

• 300 calories of Muffins, English, wheat have 1.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Selenium and 1.2 times more Sodium than Muffins, English, mixed-grain (includes granola).
• While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 1.6 times more Copper than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, English, mixed-grain (includes granola) contain similar levels of Calcium, Iron, Magnesium and Zinc per 300 calories.
• 300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Muffins, English, wheat have 1.6 times more Omega 6 and 1.7 times more Fiber than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, wheat and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
• Both Muffins, English, wheat as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 300 calories.