Nutrient Comparison: Muffins, English, wheat VS Muffins, English, mixed-grain (includes granola) per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, wheat versus 14 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, wheat vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Muffins, English, wheat have 2.3 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, wheat and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
- Both Muffins, English, wheat as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, wheat vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Muffins, English, wheat have 1.7 times more Manganese and 1.3 times more Phosphorus than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 1.6 times more Copper and 1.3 times more Zinc than Muffins, English, wheat.
- Both Muffins, English, wheat and Muffins, English, mixed-grain (includes granola) contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, wheat have 1.7 times more Omega 3, 1.5 times more Omega 6, 1.9 times more Sugars and 1.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, wheat and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3