Nutrient Comparison: Muffins, English, whole-wheat VS Muffins, English, mixed-grain (includes granola) per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, whole-wheat versus 100 g of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, whole-wheat vs Muffins, English, mixed-grain (includes granola):
- 100 grams of Muffins, English, whole-wheat have 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- While 100 g of Muffins, English, mixed-grain (includes granola) contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
- Both Muffins, English, whole-wheat as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Muffins, English, whole-wheat vs Muffins, English, mixed-grain (includes granola):
- 100 grams of Muffins, English, whole-wheat have 1.4 times more Calcium, 1.7 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.2 times more Sodium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, whole-wheat and Muffins, English, mixed-grain (includes granola) contain similar levels of Copper, Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, whole-wheat have 1.6 times more Omega 3, 1.5 times more Omega 6, 10 times more Sugars and 2.4 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, whole-wheat and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3