Nutrient Comparison: Muffins, English, whole-wheat VS Muffins, English, mixed-grain (includes granola) per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, whole-wheat versus 1 kg of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, whole-wheat vs Muffins, English, mixed-grain (includes granola):
- 1 kilogram of Muffins, English, whole-wheat has 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
- Both Muffins, English, whole-wheat as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, whole-wheat vs Muffins, English, mixed-grain (includes granola):
- 1 kilogram of Muffins, English, whole-wheat has 1.4 times more Calcium, 1.7 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.2 times more Sodium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, whole-wheat and Muffins, English, mixed-grain (includes granola) contain similar levels of Copper, Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, whole-wheat has 1.6 times more Omega 3, 1.5 times more Omega 6, 10 times more Sugars and 2.4 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, whole-wheat and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3