Nutrient Comparison: Muffins, wheat bran, dry mix VS Muffins, English, wheat per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, wheat bran, dry mix versus 100 g of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, wheat bran, dry mix vs Muffins, English, wheat:
- 100 grams of Muffins, wheat bran, dry mix have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Muffins, English, wheat.
- Both Muffins, wheat bran, dry mix and Muffins, English, wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Muffins, wheat bran, dry mix as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Muffins, wheat bran, dry mix vs Muffins, English, wheat:
- 100 grams of Muffins, wheat bran, dry mix have 1.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 2 times more Sodium and 1.4 times more Zinc than Muffins, English, wheat.
- While 100 g of Muffins, English, wheat contain 4.9 times more Calcium and 1.6 times more Selenium than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Muffins, English, wheat contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, wheat bran, dry mix have 1.8 times more Energy, 6 times more Fat, 10.2 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Carbohydrate than Muffins, English, wheat.
- Both Muffins, wheat bran, dry mix and Muffins, English, wheat offer comparable quantities of Protein per 100 grams.