Nutrient Comparison: Muffins, wheat bran, dry mix VS Muffins, English, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, wheat bran, dry mix versus 14 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Muffins, English, wheat:
- 14 ounces of Muffins, wheat bran, dry mix have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Muffins, English, wheat.
- Both Muffins, wheat bran, dry mix and Muffins, English, wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Muffins, wheat bran, dry mix as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Muffins, English, wheat:
- 14 ounces of Muffins, wheat bran, dry mix have 1.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 2 times more Sodium and 1.4 times more Zinc than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 4.9 times more Calcium and 1.6 times more Selenium than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Muffins, English, wheat contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, wheat bran, dry mix have 1.8 times more Energy, 6 times more Fat, 10.2 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Carbohydrate than Muffins, English, wheat.
- Both Muffins, wheat bran, dry mix and Muffins, English, wheat offer comparable quantities of Protein per 14 ounces.