Muffins, wheat bran, dry mix have 1.8 times more energy per 100g than Muffins, English, wheat. It has high energy density when compared to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Muffins, English, wheat?
Muffins, Wheat Bran, Dry Mix VS Muffins, English, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Muffins, English, wheat?
Lets compare vitamin content per 100 calories of Muffins, wheat bran, dry mix vs Muffins, English, wheat:
100 calories of Muffins, wheat bran, dry mix have 1.8 times more Vitamin B6 than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Muffins, English, wheat provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Muffins, wheat bran, dry mix as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, wheat bran, dry mix vs Muffins, English, wheat:
100 calories of Muffins, wheat bran, dry mix have 1.3 times more Magnesium, 1.5 times more Manganese and 2.5 times more Phosphorus than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 8.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.7 times more Potassium, 2.9 times more Selenium and 1.3 times more Zinc than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Muffins, English, wheat contain similar levels of Sodium per 100 calories.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, wheat bran, dry mix have 3.4 times more Fat, 5.8 times more Saturated Fat and 1.3 times more Omega 6 than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 2.2 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Muffins, English, wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Muffins, wheat bran, dry mix as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 100 calories.