Lets compare vitamin content per 100 grams of Boiled Mung Beans vs Oil Roasted Almonds:
Boiled Mung Beans have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 173.1 times more Vitamin E than Boiled Mung Beans.
Both Boiled Mung Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mung Beans vs Oil Roasted Almonds:
Boiled Mung Beans have 26 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.8 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 5.7 times more Magnesium, 8.3 times more Manganese, 4.7 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Boiled Mung Beans.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 5.8 times more Energy, 145.2 times more Fat, 36.3 times more Saturated Fat, 113.6 times more Omega 6, 2.3 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Boiled Mung Beans.
Both Boiled Mung Beans and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Mung Beans as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.