Nutrient Comparison: Natto VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Natto versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Natto vs Boiled Red Kidney Beans:
- 100 grams of Natto have 3.3 times more Vitamin B2, 10.8 times more Vitamin C and 2.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Vitamin B3 and 16.3 times more Vitamin B9 than Natto.
- Both Natto and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Natto have insufficient amounts of Vitamin B3
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Natto as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Natto vs Boiled Red Kidney Beans:
- 100 grams of Natto have 7.8 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 7.3 times more Selenium and 2.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Natto have 1.7 times more Energy, 22 times more Fat, 22.1 times more Saturated Fat, 4.4 times more Omega 3, 51.2 times more Omega 6, 15.3 times more Sugars and 2.2 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Carbohydrate and 1.4 times more Fiber than Natto.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6