Comparing Nutrients in 100 grams Chinese Crunchy Flat Noodles VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Chinese Crunchy Flat Noodles	California Red Kidney Beans	Recommended Dietary Allowance
Energy	18% 521kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	32.7% 31.7g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	15.4% 4.93g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	126% 2g	5.25% 0.084g	1.6g per day for Men 19-50 years
Omega 6	87.7% 15g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	46% 59.8g	130g per day for Men 19-50 years
Sugars	0.34% 0.25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	65.5% 25g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.8% 2.52mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.08% 0.027mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.25% 6.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.1% 21mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.76mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	2.6% 89mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	58.4% 32μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	25% 378mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	0.13% 4.93g	0.32% 11.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs California Red Kidney Beans:

• Chinese Restaurant Crunchy Flat Noodles have 1.2 times more Vitamin B3 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs California Red Kidney Beans:

• Chinese Restaurant Crunchy Flat Noodles have 10 times more Selenium and 34.4 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 9.3 times more Calcium, 9 times more Copper, 5.3 times more Iron, 7.6 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 16.7 times more Potassium and 4 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.

Comparison of macro-nutrients per 100 grams:

• Chinese Restaurant Crunchy Flat Noodles have 1.6 times more Energy, 126.9 times more Fat, 137 times more Saturated Fat, 24 times more Omega 3 and 276.1 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 13.1 times more Fiber and 2.4 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Restaurant Crunchy Flat Noodles and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.