Lets compare vitamin content per 100 grams of Cooked Soba Japanese Noodles vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5.6 times more Vitamin B1, 8.4 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 9.9 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Soba Japanese Noodles vs California Red Kidney Beans:
Cooked Soba Japanese Noodles have 5.5 times more Sodium and 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 137.5 times more Copper, 19.5 times more Iron, 17.8 times more Magnesium, 2.7 times more Manganese, 16.2 times more Phosphorus, 42.6 times more Potassium and 21.3 times more Zinc than Cooked Soba Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.3 times more Energy, 42 times more Omega 3, 2.8 times more Carbohydrate and 4.8 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.