Lets compare vitamin content per 100 grams of Dry Soba Japanese Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Soba Japanese Noodles have 4.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Soba Japanese Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Soba Japanese Noodles have 2.7 times more Calcium, 3 times more Copper, 4.4 times more Iron, 4.5 times more Magnesium, 8.2 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Sodium and 5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 9.8 times more Water than Dry Soba Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
Dry Soba Japanese Noodles have 2.3 times more Energy, 3.1 times more Carbohydrate and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Fat and 9.2 times more Saturated Fat than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Omega 6 per 100 g.
Both Dry Soba Japanese Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.