Lets compare vitamin content per 100 grams of Dry Soba Japanese Noodles vs Stewed Canned Tomatoes:
Dry Soba Japanese Noodles have 10.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 8.4 times more Vitamin B5, 14.1 times more Vitamin B6 and 12 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Soba Japanese Noodles vs Stewed Canned Tomatoes:
Dry Soba Japanese Noodles have 2.1 times more Copper, 2 times more Iron, 7.9 times more Magnesium, 21.9 times more Manganese, 12.7 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Sodium and 10.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 13.3 times more Water than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Soba Japanese Noodles have 12.9 times more Energy, 5.3 times more Omega 3, 2.8 times more Omega 6, 12.1 times more Carbohydrate and 15.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dry Soba Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.