Lets compare vitamin content per 100 grams of Cooked Somen Japanese Noodles vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 10 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Somen Japanese Noodles vs Frozen Chopped Broccoli:
Cooked Somen Japanese Noodles have 6.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 9 times more Magnesium, 1.9 times more Phosphorus, 7.3 times more Potassium, 2.2 times more Zinc and 1.3 times more Water than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Somen Japanese Noodles have 5 times more Energy, 5.8 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.