Lets compare vitamin content per 100 grams of Acorn Flour vs Boiled Broccoli:
Full fat Acorn Flour has 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
Both Full fat Acorn Flour and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Full fat Acorn Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acorn Flour vs Boiled Broccoli:
Full fat Acorn Flour has 10 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 9 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Sodium and 14.9 times more Water than Full fat Acorn Flour.
Both Full fat Acorn Flour and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Full fat Acorn Flour has 14.3 times more Energy, 73.6 times more Fat, 49.7 times more Saturated Fat, 114 times more Omega 6, 7.6 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Broccoli.
Both Full fat Acorn Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.