Lets compare vitamin content per 100 grams of Acorn Flour vs Frozen Chopped Broccoli:
Full fat Acorn Flour has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
Both Full fat Acorn Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acorn Flour vs Frozen Chopped Broccoli:
Full fat Acorn Flour has 16.1 times more Copper, 1.5 times more Iron, 6.1 times more Magnesium, 5.9 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, more Sodium and 15.2 times more Water than Full fat Acorn Flour.
Comparison of macro-nutrients per 100 grams:
Full fat Acorn Flour has 19.3 times more Energy, 104 times more Fat, 89.2 times more Saturated Fat, 187.5 times more Omega 6, 11.4 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Full fat Acorn Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.