Nutrient Comparison: Acorn Flour VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Frozen Chopped Broccoli:
- 7 ounces of Acorn Flour have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Frozen Chopped Broccoli:
- 7 ounces of Acorn Flour have 16.1 times more Copper, 1.5 times more Iron, 6.1 times more Magnesium, 5.9 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium and 15.2 times more Water than Full fat Acorn Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 19.3 times more Energy, 104 times more Fat, 89.2 times more Saturated Fat, 187.5 times more Omega 6, 11.4 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6