Lets compare vitamin content per 100 grams of Acorns vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Acorns have 3.2 times more Vitamin B2, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Raw Acorns.
Both Raw Acorns and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Acorns as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acorns vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Acorns have 3.2 times more Calcium, 8.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 8.5 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium and 2.4 times more Water than Raw Acorns.
Both Raw Acorns and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acorns have 2.7 times more Energy, 4.8 times more Fat, 2.5 times more Saturated Fat, 18.1 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Acorns as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.