Lets compare vitamin content per 100 grams of Almonds vs Acerola Juice:
Almonds have 10.3 times more Vitamin B1, 19 times more Vitamin B2, 9 times more Vitamin B3, 2.3 times more Vitamin B5, 34.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 142.4 times more Vitamin E than Raw Acerola Juice.
While Raw Acerola Juice contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Acerola Juice:
Almonds have 26.9 times more Calcium, 12 times more Copper, 7.4 times more Iron, 22.5 times more Magnesium, 53.4 times more Phosphorus, 7.6 times more Potassium, 41 times more Selenium and 31.2 times more Zinc than Raw Acerola Juice.
While Raw Acerola Juice contains 21.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 25.2 times more Energy, 166.4 times more Fat, 55.9 times more Saturated Fat, 267.9 times more Omega 6, 4.5 times more Carbohydrate, 41.7 times more Fiber and 52.9 times more Protein than Raw Acerola Juice.
While Raw Acerola Juice contains 14.7 times more Omega 3 than Almonds.
Both Almonds and Raw Acerola Juice have similar amounts of Sugars per 100 g.
Both Almonds as well as Raw Acerola Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.