Lets compare vitamin content per 100 grams of Almonds vs Whiskey 43%:
Almonds have 25.6 times more Vitamin B1, 1138 times more Vitamin B2, 72.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 86 Proof Distilled Whiskey.
Both Almonds as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Whiskey 43%:
Almonds have more Calcium, 73.6 times more Copper, 185.5 times more Iron, more Magnesium, 272.4 times more Manganese, 160.3 times more Phosphorus, 733 times more Potassium, more Selenium and 156 times more Zinc than 86 Proof Distilled Whiskey.
While 86 Proof Distilled Whiskey contains 14.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 215.5 times more Carbohydrate, 43.5 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both Almonds as well as 86 Proof Distilled Whiskey have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.