Lets compare vitamin content per 100 grams of Almonds vs Canned Pina Colada:
Almonds have 12.1 times more Vitamin B1, 227.6 times more Vitamin B2, 34.8 times more Vitamin B3, 8.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Pina Colada.
While Canned Pina Colada contains more Vitamin C than Almonds.
Both Almonds as well as Canned Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Pina Colada:
Almonds have 269 times more Calcium, 11.9 times more Copper, 123.7 times more Iron, 45 times more Magnesium, 6.8 times more Manganese, 13.4 times more Phosphorus, 8.8 times more Potassium, 5.9 times more Selenium and 15.6 times more Zinc than Canned Pina Colada.
While Canned Pina Colada contains 71 times more Sodium and 12.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.4 times more Energy, 6.6 times more Fat, 90 times more Omega 6, 125 times more Fiber and 35.3 times more Protein than Canned Pina Colada.
While Canned Pina Colada contains 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Almonds.
Both Almonds as well as Canned Pina Colada have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.