Lets compare vitamin content per 100 grams of Almonds vs Apple Juice with Vitamin C, Ca and K:
Almonds have 51.3 times more Vitamin B1, 75.9 times more Vitamin B2, 54 times more Vitamin B3, 9.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 2563 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains more Vitamin C than Almonds.
Both Almonds as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Apple Juice with Vitamin C, Ca and K:
Almonds have 3.8 times more Calcium, 103.1 times more Copper, 28.5 times more Iron, 54 times more Magnesium, 62.3 times more Manganese, 53.4 times more Phosphorus, 4 times more Potassium, 41 times more Selenium and 78 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.1 times more Energy, 293.7 times more Fat, 131.1 times more Saturated Fat, 286.6 times more Omega 6, 1.9 times more Carbohydrate, 41.7 times more Fiber and 176.3 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2.2 times more Sugars and 51.8 times more Fructose than Almonds.
Both Almonds as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.