Lets compare vitamin content per 100 grams of Almonds vs Granny Smith Apples:
Almonds have 10.8 times more Vitamin B1, 45.5 times more Vitamin B2, 28.7 times more Vitamin B3, 8.4 times more Vitamin B5, 3.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 142.4 times more Vitamin E than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain more Vitamin K than Almonds.
Both Almonds as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Almonds vs Granny Smith Apples:
Almonds have 53.8 times more Calcium, 33.3 times more Copper, 24.7 times more Iron, 54 times more Magnesium, 49.5 times more Manganese, 40.1 times more Phosphorus, 6.1 times more Potassium, 41 times more Selenium and 78 times more Zinc than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 19.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10 times more Energy, 262.8 times more Fat, 1.6 times more Carbohydrate, 4.5 times more Fiber and 48.1 times more Protein than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 2.2 times more Sugars and 45.5 times more Fructose than Almonds.
Both Almonds as well as Raw Granny Smith Apples with skin have insufficient amounts of Glucose and Sucrose in 100 g.