Lets compare vitamin content per 100 grams of Almonds vs Sweetened Frozen Apricots:
Almonds have 10.3 times more Vitamin B1, 28.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 22 times more Vitamin B9 than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Sweetened Frozen Apricots:
Almonds have 26.9 times more Calcium, 16.1 times more Copper, 4.1 times more Iron, 30 times more Magnesium, 43.6 times more Manganese, 25.3 times more Phosphorus, 3.2 times more Potassium, 10.3 times more Selenium and 31.2 times more Zinc than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 16.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 5.9 times more Energy, 499.3 times more Fat, 543.1 times more Saturated Fat, 616.2 times more Omega 6, 5.7 times more Fiber and 30.2 times more Protein than Sweetened Frozen Apricots.
Both Almonds and Sweetened Frozen Apricots have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Sweetened Frozen Apricots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.