Lets compare vitamin content per 100 grams of Almonds vs Arrowhead:
Almonds have 1.2 times more Vitamin B1, 15.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Arrowhead.
While Raw Arrowhead contains 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Arrowhead:
Almonds have 26.9 times more Calcium, 6 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 6.1 times more Manganese, 2.8 times more Phosphorus, 5.9 times more Selenium and 11.1 times more Zinc than Raw Arrowhead.
While Raw Arrowhead contains 1.3 times more Potassium, 22 times more Sodium and 16.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 5.8 times more Energy, 172.2 times more Fat and 4 times more Protein than Raw Arrowhead.
Both Almonds and Raw Arrowhead have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Raw Arrowhead have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.