Lets compare vitamin content per 100 grams of Almonds vs Cooked Frozen Artichokes with Salt:
Almonds have 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 160.2 times more Vitamin E than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked Frozen Artichokes with Salt:
Almonds have 12.8 times more Calcium, 16.9 times more Copper, 6.6 times more Iron, 8.7 times more Magnesium, 8 times more Manganese, 7.9 times more Phosphorus, 2.8 times more Potassium, 20.5 times more Selenium and 8.7 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 289 times more Sodium and 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.9 times more Energy, 99.9 times more Fat, 31.9 times more Saturated Fat, 78.5 times more Omega 6, 2.3 times more Carbohydrate, 5.2 times more Sugars, 2.7 times more Fiber and 6.8 times more Protein than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 19.7 times more Omega 3 than Almonds.
Both Almonds as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.