Lets compare vitamin content per 100 grams of Almonds vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
Almonds have 3.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Almonds.
Both Almonds as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
Almonds have 14.9 times more Calcium, 6.3 times more Copper, 9.3 times more Magnesium, 4 times more Manganese, 5 times more Phosphorus, 7.3 times more Potassium and 3.5 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 534 times more Sodium than Almonds.
Both Almonds and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Energy, 31.2 times more Fat, 17.3 times more Saturated Fat, 18.7 times more Omega 6, 5.4 times more Fiber and 2 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 12 times more Omega 3 and 2.5 times more Carbohydrate than Almonds.
Both Almonds as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.