Lets compare vitamin content per 100 grams of Almonds vs Barley flour:
Almonds have 10 times more Vitamin B2, 3.2 times more Vitamin B5, 6.6 times more Vitamin B7, 5.5 times more Vitamin B9 and 45 times more Vitamin E than Barley flour or meal.
While Barley flour or meal contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Barley flour:
Almonds have 8.4 times more Calcium, 3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Barley flour or meal.
While Barley flour or meal contains 1.3 times more Molybdenum and 9.2 times more Selenium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 31.2 times more Fat, 11.3 times more Saturated Fat, 17.7 times more Omega 6, 5.4 times more Sugars, 1.2 times more Fiber and 2 times more Protein than Barley flour or meal.
While Barley flour or meal contains 25.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Barley flour or meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.