Lets compare vitamin content per 100 grams of Almonds vs Canned Red Kidney Beans:
Almonds have 3.1 times more Vitamin B1, 71.1 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
Both Almonds as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Red Kidney Beans:
Almonds have 4.7 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 5.7 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium and 4.2 times more Zinc than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 231 times more Sodium and 15.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.7 times more Energy, 47.6 times more Fat, 21 times more Saturated Fat, 102.7 times more Omega 6, 2.3 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 24.3 times more Omega 3 than Almonds.
Both Almonds and Canned Red Kidney Beans, Solids have similar amounts of Carbohydrate and Sugars per 100 g.
Both Almonds as well as Canned Red Kidney Beans, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.