Lets compare vitamin content per 100 grams of Almonds vs Boiled Sprouted Pinto Beans with Salt:
Almonds have 3.1 times more Vitamin B1, 19.3 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans with Salt.
While Boiled and Drained Sprouted Pinto Beans with Salt contain more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Sprouted Pinto Beans with Salt:
Almonds have 17.9 times more Calcium, 9.6 times more Copper, 5.6 times more Iron, 15 times more Magnesium, 17.7 times more Manganese, 16 times more Phosphorus, 7.5 times more Potassium, 6.8 times more Selenium and 18.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
While Boiled and Drained Sprouted Pinto Beans with Salt contain 287 times more Sodium and 21.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 29 times more Energy, 156 times more Fat, 97.5 times more Saturated Fat, 183.9 times more Omega 6, 6.2 times more Carbohydrate and 11.4 times more Protein than Boiled and Drained Sprouted Pinto Beans with Salt.
While Boiled and Drained Sprouted Pinto Beans with Salt contain 39.3 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.