Lets compare vitamin content per 100 grams of Almonds vs Canned Seasoned Snap Beans:
Almonds have 8.2 times more Vitamin B1, 23.2 times more Vitamin B2, 15.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Seasoned Snap Beans:
Almonds have 12.2 times more Calcium, 17.2 times more Copper, 7.9 times more Iron, 20.8 times more Magnesium, 7 times more Manganese, 30.1 times more Phosphorus, 7.9 times more Potassium, 20.5 times more Selenium and 22.3 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 373 times more Sodium and 21.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 36.2 times more Energy, 249.7 times more Fat, 84.5 times more Saturated Fat, 316 times more Omega 6, 6.2 times more Carbohydrate, 8.3 times more Fiber and 25.5 times more Protein than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 21 times more Omega 3 than Almonds.
Both Almonds as well as Canned Seasoned Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.