Lets compare vitamin content per 100 grams of Almonds vs AMBER Hard Cider:
Almonds have 22.8 times more Vitamin B1, 87.5 times more Vitamin B2, 80.4 times more Vitamin B3, 15.7 times more Vitamin B5, 6.5 times more Vitamin B6, 44 times more Vitamin B9 and 284.8 times more Vitamin E than AMBER Hard Cider.
While AMBER Hard Cider contains more Vitamin C than Almonds.
Both Almonds as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs AMBER Hard Cider:
Almonds have 67.3 times more Calcium, 57.3 times more Copper, 61.8 times more Iron, 90 times more Magnesium, 121.1 times more Manganese, 80.2 times more Phosphorus, 13.6 times more Potassium, more Selenium and 156 times more Zinc than AMBER Hard Cider.
While AMBER Hard Cider contains 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.6 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
While AMBER Hard Cider contains 1.4 times more Sugars than Almonds.
Both Almonds as well as AMBER Hard Cider have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.