Lets compare vitamin content per 100 grams of Almonds vs Club Soda Carbonated:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Club Soda Carbonated.
Both Almonds as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Club Soda Carbonated:
Almonds have 53.8 times more Calcium, 171.8 times more Copper, 371 times more Iron, 270 times more Magnesium, 2179 times more Manganese, more Phosphorus, 366.5 times more Potassium, more Selenium and 31.2 times more Zinc than Club Soda Carbonated.
While Club Soda Carbonated contains 21 times more Sodium and 22.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Almonds as well as Club Soda Carbonated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.