Lets compare vitamin content per 100 grams of Almonds vs Cola:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Carbonated Cola.
Both Almonds as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cola:
Almonds have 269 times more Calcium, 147.3 times more Copper, 185.5 times more Iron, more Magnesium, 726.3 times more Manganese, 53.4 times more Phosphorus, 146.6 times more Potassium, 41 times more Selenium and 34.7 times more Zinc than Regular Carbonated Cola.
While Regular Carbonated Cola contains 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.8 times more Energy, 199.7 times more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
While Regular Carbonated Cola contains 2.3 times more Sugars and 53.1 times more Fructose than Almonds.
Both Almonds as well as Regular Carbonated Cola have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.