Lets compare vitamin content per 100 grams of Almonds vs High Caffeine Limeade Carbonated:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than High Caffeine Limeade Carbonated.
Both Almonds as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs High Caffeine Limeade Carbonated:
Almonds have 134.5 times more Calcium, 171.8 times more Copper, 123.7 times more Iron, more Magnesium, 544.8 times more Manganese, 16.6 times more Phosphorus, 38.6 times more Potassium, more Selenium and 312 times more Zinc than High Caffeine Limeade Carbonated.
While High Caffeine Limeade Carbonated contains 40 times more Sodium and 21.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 34.1 times more Energy, 453.9 times more Fat, more Saturated Fat, more Omega 6, 5.2 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While High Caffeine Limeade Carbonated contains 20.5 times more Fructose than Almonds.
Both Almonds and High Caffeine Limeade Carbonated have similar amounts of Sugars per 100 g.
Both Almonds as well as High Caffeine Limeade Carbonated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.