Lets compare vitamin content per 100 grams of Almonds vs Without Caffeine Lemon-lime SPRITE Carbonated:
Almonds have more Vitamin B1, more Vitamin B2, 241.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Almonds as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Without Caffeine Lemon-lime SPRITE Carbonated:
Almonds have 134.5 times more Calcium, 1031 times more Copper, 33.7 times more Iron, 270 times more Magnesium, 1089.5 times more Manganese, more Phosphorus, 733 times more Potassium, more Selenium and 78 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
While Without Caffeine Lemon-lime SPRITE Carbonated contains 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.5 times more Energy, 2496.5 times more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 423 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While Without Caffeine Lemon-lime SPRITE Carbonated contains 2.1 times more Sugars and 47.2 times more Fructose than Almonds.
Both Almonds as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.