Lets compare vitamin content per 100 grams of Almonds vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Almonds have 3.4 times more Vitamin B1, 24.2 times more Vitamin B2, 48.2 times more Vitamin B3, 9.1 times more Vitamin B6, 44 times more Vitamin B9 and 6.1 times more Vitamin E than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains more Vitamin A and more Vitamin D than Almonds.
Both Almonds as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Almonds have 1.4 times more Calcium, 35.6 times more Copper, 8.2 times more Iron, 27 times more Magnesium, 28.3 times more Phosphorus, 7.6 times more Potassium, 20.5 times more Selenium and 44.6 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 75 times more Sodium and 21.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 27.6 times more Energy, 34.2 times more Fat, more Saturated Fat, 50.7 times more Omega 6, 17.2 times more Carbohydrate, more Sugars, 31.3 times more Fiber and 25.5 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Almonds as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.