Lets compare vitamin content per 100 grams of Almonds vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Almonds have more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, 471 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Almonds as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Almonds have 134.5 times more Calcium, 147.3 times more Copper, 74.2 times more Iron, 54 times more Magnesium, 80.7 times more Manganese, 481 times more Phosphorus, 13.6 times more Potassium, 41 times more Selenium and 156 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
While Decaffeinated Prepared With Tap Water Brewed Coffee contains 22.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have more Energy, more Fat, 1901 times more Saturated Fat, 6162 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 211.5 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Almonds as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.