Lets compare vitamin content per 100 grams of Almonds vs Canned Grape Drink:
Almonds have 205 times more Vitamin B1, 284.5 times more Vitamin B2, 361.8 times more Vitamin B3, 157 times more Vitamin B5, 68.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
While Canned Grape Drink contains more Vitamin C than Almonds.
Both Almonds as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Grape Drink:
Almonds have 5.2 times more Calcium, 79.3 times more Copper, 53 times more Iron, 270 times more Magnesium, 80.7 times more Manganese, more Phosphorus, 61.1 times more Potassium, 41 times more Selenium and 26 times more Zinc than Canned Grape Drink.
While Canned Grape Drink contains 16 times more Sodium and 19.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
While Canned Grape Drink contains 3 times more Sugars than Almonds.
Both Almonds as well as Canned Grape Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.