Lets compare vitamin content per 100 grams of Almonds vs Lemonade-flavor Drink, Powder:
Almonds have 102.5 times more Vitamin B1, 103.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 320.4 times more Vitamin E than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Lemonade-flavor Drink, Powder:
Almonds have 24.5 times more Calcium, 41.2 times more Copper, 21.8 times more Iron, 1.6 times more Magnesium, 198.1 times more Manganese, 4.9 times more Phosphorus, 18.8 times more Potassium, 13.7 times more Selenium and 104 times more Zinc than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 130 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 49.4 times more Fat, 20.8 times more Saturated Fat, 35.4 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 14.7 times more Omega 3, 4.5 times more Carbohydrate, 22.3 times more Sugars and 206.4 times more Fructose than Almonds.
Both Almonds as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.