Lets compare vitamin content per 100 grams of Almonds vs Prepared With Water Pink Frozen Concentrate Lemonade:
Almonds have 51.3 times more Vitamin B1, more Vitamin B2, 134 times more Vitamin B3, 20.5 times more Vitamin B5, 45.7 times more Vitamin B6, 22 times more Vitamin B9 and 1281.5 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
While Prepared With Water Pink Frozen Concentrate Lemonade contains more Vitamin C than Almonds.
Both Almonds as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Prepared With Water Pink Frozen Concentrate Lemonade:
Almonds have 67.3 times more Calcium, 103.1 times more Copper, 185.5 times more Iron, 135 times more Magnesium, 726.3 times more Manganese, 240.5 times more Phosphorus, 43.1 times more Potassium, more Selenium and 312 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While Prepared With Water Pink Frozen Concentrate Lemonade contains 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.5 times more Energy, 332.9 times more Fat, 633.7 times more Saturated Fat, 1369.3 times more Omega 6, 2 times more Carbohydrate, 125 times more Fiber and 423 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While Prepared With Water Pink Frozen Concentrate Lemonade contains 2.4 times more Sugars and 40.4 times more Fructose than Almonds.
Both Almonds as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.