Lets compare vitamin content per 100 grams of Almonds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Almonds have 102.5 times more Vitamin B1, 379.3 times more Vitamin B2, 402 times more Vitamin B3, 34.3 times more Vitamin B6, 44 times more Vitamin B9 and 45.8 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains more Vitamin C than Almonds.
Both Almonds as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Almonds have 134.5 times more Calcium, 64.4 times more Copper, more Iron, 135 times more Magnesium, 481 times more Phosphorus, 73.3 times more Potassium, 41 times more Selenium and 312 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 21.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 27.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.3 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Almonds and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Sugars per 100 g.
Both Almonds as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.