Lets compare vitamin content per 100 grams of Almonds vs Limeade Lemonada MINUTE MAID:
Almonds have 102.5 times more Vitamin B1, 379.3 times more Vitamin B2, 402 times more Vitamin B3, 34.3 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains more Vitamin C than Almonds.
Both Almonds as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Limeade Lemonada MINUTE MAID:
Almonds have 134.5 times more Calcium, 64.4 times more Copper, more Iron, 135 times more Magnesium, 481 times more Phosphorus, 73.3 times more Potassium, 41 times more Selenium and 312 times more Zinc than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains 19.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains 3 times more Sugars than Almonds.
Both Almonds as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.