Lets compare vitamin content per 100 grams of Almonds vs With Added Vitamin C Canned Orange Drink:
Almonds have more Vitamin B1, more Vitamin B2, 328.9 times more Vitamin B3, 26.2 times more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and 1281.5 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains more Vitamin C than Almonds.
Both Almonds as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs With Added Vitamin C Canned Orange Drink:
Almonds have 53.8 times more Calcium, more Copper, 92.8 times more Iron, 135 times more Magnesium, 198.1 times more Manganese, 481 times more Phosphorus, 40.7 times more Potassium, more Selenium and 156 times more Zinc than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.8 times more Energy, 713.3 times more Fat, 1901 times more Saturated Fat, 6162 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 2.5 times more Sugars than Almonds.
Both Almonds as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.